Weekend Morning Magazine

On the weekends I love to drink coffee and read hand me down magazines (I rarely buy them).  I thought I’d start a new post with just ONE thing I learned from my magazine read.

Onions make bones strong!

WHAT… “Woman who eat lots of flavored packed onions have stronger, thicker bones and are less prone to hairline fractures, a Swiss study found.  Just a half cup daily could increase your bone density as much as 15% in one month, thanks to the veggie’s rich source of antioxidants that slow damage to bone cells and tissues, while ramping up production of new cells.  Eating onions twice a week is shown to lower your risk of several cancers, including ovarian and colorectal.” – Woman’s World Magazine May 4th 2015 issue page 21

onion

alison